ajzepp Posted April 23, 2009 Posted April 23, 2009 A buddy of mine used to do this sort of routine and swore by it. I had completely forgotten about the concept until I saw this Weider spot on tv the other day. I went ahead and ordered one and am pretty excited about using it. I wanted to see if anyone else was interested in getting one and then maybe keeping track of our progress in this thread as a form of support and encouragement. Here's the one I just ordered: http://www.getpowerbell.com/
dib Posted April 23, 2009 Posted April 23, 2009 I have found that push aways work real well regrding weight loss. I push away from the table.
ajzepp Posted April 23, 2009 Author Posted April 23, 2009 I don't just want to lose weight, I want to get back in the shape I used to be in.
ajzepp Posted April 23, 2009 Author Posted April 23, 2009 LOL I can see this isn't going quite as I'd hoped....
GoodBye Posted April 23, 2009 Posted April 23, 2009 I don't just want to lose weight, I want to get back in the shape I used to be in. Hubba-hubba So, you going on a popcorn diet?
ajzepp Posted April 24, 2009 Author Posted April 24, 2009 Hubba-hubba So, you going on a popcorn diet? Diets suck. I've always believed that if you work out properly, you wont' need to diet. Of course, I haven't put that much to the test since I've been in my 30s, but it sure worked great in my 20s!
John Adams Posted April 24, 2009 Posted April 24, 2009 Here's how to stay in shape. Eat less, ie, always leave the table hungry AND Workout for an hour 5-6 days a week. For more details on the former, count calories. The easiest way to do that as far as I know is an iPhone app called Lose it!.
kegtapr Posted April 24, 2009 Posted April 24, 2009 Diets suck. I've always believed that if you work out properly, you wont' need to diet. Of course, I haven't put that much to the test since I've been in my 30s, but it sure worked great in my 20s! Fad diets suck, but proper eating is essential. It's a complete lifestyle change to live healthy that most people just don't want to commit to, so they always end up fat again. You can't eat a burger everyday, but once a week is fine if you're choosing smart the rest of the week. Try to eat 5-6 small meals a day and not 3 huge ones. John Adams already said it, if you have an iphone or touch, download the lose it app. Use it and don't cheat for a good month, it will change how and what you eat and it will carry over after you stop using it. I thought I knew what I was ingesting before I tried it but I was wrong. It's all about calories. Burn more then you consume and you'll lose weight (watch the calories from fat though, bad.) If you are weight training make certain you are getting a gram of protein per pound of body weight per day or your body will burn muscle instead of fat and you won't see major gains. If you can't swing that in your diet, think about taking a whey protein supplement.
GoodBye Posted April 24, 2009 Posted April 24, 2009 Diets suck. I've always believed that if you work out properly, you wont' need to diet. Of course, I haven't put that much to the test since I've been in my 30s, but it sure worked great in my 20s! Guess you didn't get my Kettlecorn popcorn joke. But, yeah, I don't believe in diets. Kegtapr is right on...it's more of a lifestyle change than anything.
ajzepp Posted April 24, 2009 Author Posted April 24, 2009 Does anyone want to play with the fuggin kettlebell or not???? lol
Glass To The Arson Posted April 24, 2009 Posted April 24, 2009 I'm into girls who eat and bring it up sassy little frassys with bulimia
GoodBye Posted April 24, 2009 Posted April 24, 2009 Does anyone want to play with the fuggin kettlebell or not???? lol Are girls allowed to play?
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