justnzane Posted July 23, 2008 Share Posted July 23, 2008 John's advice is pretty good. For me, last year I put on about 20 lbs pretty quick after breaking my foot. My friend little Debbie was there for support, as well as Mr. Labatt and Captain Morgan. This year, since I have cut down on those 3 things I am back under 210 and lost 25 lbs. so far. thebug had a good idea with the beer and chicken wings, but you can't do that long term. So, I would follow John's plan, though it will cost you the cash that you are wasting on groceries. Trying to gain/lose weight is a B word, doing it without monitoring it is much easier. Link to comment Share on other sites More sharing options...
John from Riverside Posted July 23, 2008 Share Posted July 23, 2008 John's advice is pretty good. For me, last year I put on about 20 lbs pretty quick after breaking my foot. My friend little Debbie was there for support, as well as Mr. Labatt and Captain Morgan. This year, since I have cut down on those 3 things I am back under 210 and lost 25 lbs. so far. thebug had a good idea with the beer and chicken wings, but you can't do that long term. So, I would follow John's plan, though it will cost you the cash that you are wasting on groceries. Trying to gain/lose weight is a B word, doing it without monitoring it is much easier. My plan is definately not cheap.....that is why I look to buy things in the bulk like supplements and food. I have a bill once a month for supplements and I buy in the bulk and keep a freezer in my garage. Link to comment Share on other sites More sharing options...
VABills Posted July 23, 2008 Share Posted July 23, 2008 My plan is definately not cheap.....that is why I look to buy things in the bulk like supplements and food. I have a bill once a month for supplements and I buy in the bulk and keep a freezer in my garage. You could save some money if you kept the freezer in the basement. Ask fez. Link to comment Share on other sites More sharing options...
Recommended Posts