diver Posted January 2, 2007 Share Posted January 2, 2007 What type of diet are you going on? Link to comment Share on other sites More sharing options...
stuckincincy Posted January 2, 2007 Share Posted January 2, 2007 What type of diet are you going on? Gluten-free. Link to comment Share on other sites More sharing options...
generaLee83 Posted January 2, 2007 Share Posted January 2, 2007 What type of diet are you going on? I'm aiming to eliminate all simple sugars and processed carbohydrates. This mixed in with 3 days weight training and 3 days cardio rotated over a 7 day span. I followed this plan for a few months last year and I dropped about 10 pounds and put on some muscle. Fell off the wagon a month ago though and hammered down snack cakes, doughnuts and pizza(s)-numerous. Link to comment Share on other sites More sharing options...
tennesseeboy Posted January 2, 2007 Share Posted January 2, 2007 I lost fifteen last year and kept it off. Mostly lost it in the summer because of a bug I picked up in Central Asia, but exercise and diet helped me keep it off. I've avoided the scale the past week and am starting today with pretty much what would be considered the weight watcher diet...only without the meetings. Link to comment Share on other sites More sharing options...
pBills Posted January 2, 2007 Share Posted January 2, 2007 Same here. No Bills, makes it a lot easier to not pig out all of the time. Only one more important game to get through. Notre Dame on January 3rd. Go Irish!!! Link to comment Share on other sites More sharing options...
MarkyMannn Posted January 2, 2007 Share Posted January 2, 2007 I'm aiming to eliminate all simple sugars and processed carbohydrates. This mixed in with 3 days weight training and 3 days cardio rotated over a 7 day span. I followed this plan for a few months last year and I dropped about 10 pounds and put on some muscle. Fell off the wagon a month ago though and hammered down snack cakes, doughnuts and pizza(s)-numerous. My plan is similar. Using Weight Watchers as a guideline, cutting back on the carb's. February last year through June went from 218 to 192. Went to the gym 3-4 days a week. 30 minutes of treadmill, and about an hour of weights. I've gained back about 5#, virtually all within the last month. My next goal is to get to 187. I believe I can be there in 8-10 weeks Link to comment Share on other sites More sharing options...
The Poojer Posted January 2, 2007 Share Posted January 2, 2007 being the idiot that i am, what kinds of things contain alot of simple sugars and processed carbs and what are the easiest and most accesible alternatives? I'm aiming to eliminate all simple sugars and processed carbohydrates. This mixed in with 3 days weight training and 3 days cardio rotated over a 7 day span. I followed this plan for a few months last year and I dropped about 10 pounds and put on some muscle. Fell off the wagon a month ago though and hammered down snack cakes, doughnuts and pizza(s)-numerous. Link to comment Share on other sites More sharing options...
BigAL Posted January 2, 2007 Share Posted January 2, 2007 I'm giving Nutrisystem for Men a try this month, coupled with 3 days cardio and 3 days weight lifting. Today is day 1 in terms of the food. It's not bad. I lost 20 lbs on Atkins a few years ago, but it slowly crept back on. I think this will be more managable becasue I can eat the "good carbs" and the meals are more or less prepared already. Link to comment Share on other sites More sharing options...
diver Posted January 2, 2007 Author Share Posted January 2, 2007 I am trying the weight watchers point system and exercise. Link to comment Share on other sites More sharing options...
stuckincincy Posted January 2, 2007 Share Posted January 2, 2007 I am trying the weight watchers point system and exercise. If you stick to it, the Weight Watcher's program along with exercise is very effective. I know a fair number of folks who were quite successful with it. Good luck! Link to comment Share on other sites More sharing options...
meazza Posted January 2, 2007 Share Posted January 2, 2007 What type of diet are you going on? For me, diminishing the amount of junk food I eat. If I do that I should be fine. Link to comment Share on other sites More sharing options...
GoodBye Posted January 3, 2007 Share Posted January 3, 2007 I'm trying the "LanaK6" way of staying slim. Link to comment Share on other sites More sharing options...
Just Jack Posted January 3, 2007 Share Posted January 3, 2007 Don't forget to check out the Health & Fitness forum we have here. Link to comment Share on other sites More sharing options...
GoodBye Posted January 3, 2007 Share Posted January 3, 2007 Don't forget to check out the Health & Fitness forum we have here. Cool! Link to comment Share on other sites More sharing options...
billsfanone Posted January 3, 2007 Share Posted January 3, 2007 Coffee enemas for breakfast. Link to comment Share on other sites More sharing options...
Chef Jim Posted January 3, 2007 Share Posted January 3, 2007 I'm trying the "LanaK6" way of staying slim. Let me guess....the pink pole dance? Link to comment Share on other sites More sharing options...
GoodBye Posted January 3, 2007 Share Posted January 3, 2007 Let me guess....the pink pole dance? Yep, 15 minutes a day. It's a great workout! Link to comment Share on other sites More sharing options...
/dev/null Posted January 3, 2007 Share Posted January 3, 2007 Yep, 15 minutes a day. It's a great workout! pics? Link to comment Share on other sites More sharing options...
GoodBye Posted January 3, 2007 Share Posted January 3, 2007 pics? Who takes pics while they are exercising?? Link to comment Share on other sites More sharing options...
Just Jack Posted January 3, 2007 Share Posted January 3, 2007 Who takes pics while they are exercising?? Setup a webcam, then charge for the url. Link to comment Share on other sites More sharing options...
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