stuckincincy Posted January 2, 2007 Posted January 2, 2007 What type of diet are you going on? Gluten-free.
generaLee83 Posted January 2, 2007 Posted January 2, 2007 What type of diet are you going on? I'm aiming to eliminate all simple sugars and processed carbohydrates. This mixed in with 3 days weight training and 3 days cardio rotated over a 7 day span. I followed this plan for a few months last year and I dropped about 10 pounds and put on some muscle. Fell off the wagon a month ago though and hammered down snack cakes, doughnuts and pizza(s)-numerous.
tennesseeboy Posted January 2, 2007 Posted January 2, 2007 I lost fifteen last year and kept it off. Mostly lost it in the summer because of a bug I picked up in Central Asia, but exercise and diet helped me keep it off. I've avoided the scale the past week and am starting today with pretty much what would be considered the weight watcher diet...only without the meetings.
pBills Posted January 2, 2007 Posted January 2, 2007 Same here. No Bills, makes it a lot easier to not pig out all of the time. Only one more important game to get through. Notre Dame on January 3rd. Go Irish!!!
MarkyMannn Posted January 2, 2007 Posted January 2, 2007 I'm aiming to eliminate all simple sugars and processed carbohydrates. This mixed in with 3 days weight training and 3 days cardio rotated over a 7 day span. I followed this plan for a few months last year and I dropped about 10 pounds and put on some muscle. Fell off the wagon a month ago though and hammered down snack cakes, doughnuts and pizza(s)-numerous. My plan is similar. Using Weight Watchers as a guideline, cutting back on the carb's. February last year through June went from 218 to 192. Went to the gym 3-4 days a week. 30 minutes of treadmill, and about an hour of weights. I've gained back about 5#, virtually all within the last month. My next goal is to get to 187. I believe I can be there in 8-10 weeks
The Poojer Posted January 2, 2007 Posted January 2, 2007 being the idiot that i am, what kinds of things contain alot of simple sugars and processed carbs and what are the easiest and most accesible alternatives? I'm aiming to eliminate all simple sugars and processed carbohydrates. This mixed in with 3 days weight training and 3 days cardio rotated over a 7 day span. I followed this plan for a few months last year and I dropped about 10 pounds and put on some muscle. Fell off the wagon a month ago though and hammered down snack cakes, doughnuts and pizza(s)-numerous.
BigAL Posted January 2, 2007 Posted January 2, 2007 I'm giving Nutrisystem for Men a try this month, coupled with 3 days cardio and 3 days weight lifting. Today is day 1 in terms of the food. It's not bad. I lost 20 lbs on Atkins a few years ago, but it slowly crept back on. I think this will be more managable becasue I can eat the "good carbs" and the meals are more or less prepared already.
diver Posted January 2, 2007 Author Posted January 2, 2007 I am trying the weight watchers point system and exercise.
stuckincincy Posted January 2, 2007 Posted January 2, 2007 I am trying the weight watchers point system and exercise. If you stick to it, the Weight Watcher's program along with exercise is very effective. I know a fair number of folks who were quite successful with it. Good luck!
meazza Posted January 2, 2007 Posted January 2, 2007 What type of diet are you going on? For me, diminishing the amount of junk food I eat. If I do that I should be fine.
Just Jack Posted January 3, 2007 Posted January 3, 2007 Don't forget to check out the Health & Fitness forum we have here.
GoodBye Posted January 3, 2007 Posted January 3, 2007 Don't forget to check out the Health & Fitness forum we have here. Cool!
Chef Jim Posted January 3, 2007 Posted January 3, 2007 I'm trying the "LanaK6" way of staying slim. Let me guess....the pink pole dance?
GoodBye Posted January 3, 2007 Posted January 3, 2007 Let me guess....the pink pole dance? Yep, 15 minutes a day. It's a great workout!
/dev/null Posted January 3, 2007 Posted January 3, 2007 Yep, 15 minutes a day. It's a great workout! pics?
GoodBye Posted January 3, 2007 Posted January 3, 2007 pics? Who takes pics while they are exercising??
Just Jack Posted January 3, 2007 Posted January 3, 2007 Who takes pics while they are exercising?? Setup a webcam, then charge for the url.
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