aussiew Posted January 21, 2006 Share Posted January 21, 2006 All those bananas can overload your potassium levels. Its bad for your heart. Also, it doesn't sound like you're getting enough variety of vegetables for the right amount of fiber and antioxidents. Take a long look at the South Beach diet or similar. It's the only one I've seen that encourages a good balance of nutrients and the "maintenance" stage is definitely an eating style that is realistic. Good luck. Link to comment Share on other sites More sharing options...
Recommended Posts