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I am 53 almost 54 and I have a knee that "pops", makes a popping noise when I sit wrong. I have no idea what it is but it does it quite a bit lately. When I was younger it had some soreness sometimes but never did this. It kind of hurts some, only if I pop it running or cutting (I have a 2 year old so yeah some times I cut when I run lol) then it hurts a lot and for days (to the point I limp). Have any ideas what it might be? I ask you because I used to do auto work and construction, that sort of stuff. Always down and up kind of work. Anyone else wants to chime in too, can't really afford the doc right now, this has been going on a couple of years now, no insurance (I'm not not in the states, although working to get back).

could be a torn meniscus...torn cartilage hardens after awhile and will pop if left untreated.
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