NEW WORKOUT

[DEIZALNUNCIO]

WHATS UP MY FELLOW BILLS FANS. EVERY SINCE I BEEN A BILLS FANS I HAVE ALWAYS DONE THIS: EVERYTIME WE SCORE A TOUCHDOWN ON OFFENSE I DO 50 PUSH UPS AND 30 CALF LIFTS 20 CRUNCHES, WHEN WE SCORE 3 I DO 30 PUSH UPS 30 CALF LIFTS 10 CRUNCHES. IF THE DEFENSE GETS A INT OR A FUMBLE RECOVERY I DO 50 PUSH UPS IF THE D CAUSES A 3 AND OUT THEN I DO 40 PUSH UP: BIG HITS, SACKS ARE 30 PUSH UPS EACH. I DO THIS AT HOME WHILE WATCHING THE SUNDAY TICKET.....BY THE TIME THE GAME IS OVER YOU WILL HAVE HAD A GOOD WORKOUT. YOU DONT HAVE HAVE TO DO THE AMOUNT I DO BUT AT LEAST DO SOMETHING...IT ALSO MAKES ME FEEL LIKE IAM PART OF THE GAME LOL

[BillsRUs]

Is there anyway to merge this thread with the Fitzgibbon one?

[Johnny Hammersticks]

WHATS UP MY FELLOW BILLS FANS. EVERY SINCE I BEEN A BILLS FANS I HAVE ALWAYS DONE THIS: EVERYTIME WE SCORE A TOUCHDOWN ON OFFENSE I DO 50 PUSH UPS AND 30 CALF LIFTS 20 CRUNCHES, WHEN WE SCORE 3 I DO 30 PUSH UPS 30 CALF LIFTS 10 CRUNCHES. IF THE DEFENSE GETS A INT OR A FUMBLE RECOVERY I DO 50 PUSH UPS IF THE D CAUSES A 3 AND OUT THEN I DO 40 PUSH UP: BIG HITS, SACKS ARE 30 PUSH UPS EACH. I DO THIS AT HOME WHILE WATCHING THE SUNDAY TICKET.....BY THE TIME THE GAME IS OVER YOU WILL HAVE HAD A GOOD WORKOUT. YOU DONT HAVE HAVE TO DO THE AMOUNT I DO BUT AT LEAST DO SOMETHING...IT ALSO MAKES ME FEEL LIKE IAM PART OF THE GAME LOL

 

Why are you yelling?

[McD]

Lol...

[cantankerous]

HAHAHAHAHA that's awesome!

[Pete]

over 40% of an nfl game is commercials. Do plank one commercial, frog squats the next, 4-4-explode pushups the next, pull ups the next

[K-9]

Thigh master.

 

GO BILLS!!!

[mousetrap08]

WHATS UP MY FELLOW BILLS FANS. EVERY SINCE I BEEN A BILLS FANS I HAVE ALWAYS DONE THIS: EVERYTIME WE SCORE A TOUCHDOWN ON OFFENSE I DO 50 PUSH UPS AND 30 CALF LIFTS 20 CRUNCHES, WHEN WE SCORE 3 I DO 30 PUSH UPS 30 CALF LIFTS 10 CRUNCHES. IF THE DEFENSE GETS A INT OR A FUMBLE RECOVERY I DO 50 PUSH UPS IF THE D CAUSES A 3 AND OUT THEN I DO 40 PUSH UP: BIG HITS, SACKS ARE 30 PUSH UPS EACH. I DO THIS AT HOME WHILE WATCHING THE SUNDAY TICKET.....BY THE TIME THE GAME IS OVER YOU WILL HAVE HAD A GOOD WORKOUT. YOU DONT HAVE HAVE TO DO THE AMOUNT I DO BUT AT LEAST DO SOMETHING...IT ALSO MAKES ME FEEL LIKE IAM PART OF THE GAME LOL

I am 45 and have had 2 heart attacks in the last 10 years and consider myself lucky just to get by watching the Bills without haveing another one so if you can do that more power to you.

[sullim4]

You've got it wrong. Punish yourself with pushups, squat thrusts, etc when the Bills fumble, throw a pick, give up a TD, etc.

 

You'll be fit in no time.