\GoBillsInDallas/ Posted September 16, 2010 Posted September 16, 2010 Here is a sample daily menu for one player, provided by the Redskins' team nutritionist. It totals about 4,200 calories. Pre-workout, 8 a.m. 2 cups of whole-grain cereal with 1 cup skim or 1 percent milk 1 banana 16 ounces of water Post-workout, within 30 minutes Recovery shake or 16 ounces of low-fat chocolate milk Lots of water to rehydrate Breakfast, 11 a.m. Oatmeal: 1 cup of dry oats plus 1 tablespoon of brown sugar, 2 tablespoons of raisins, 2 tablespoons of walnuts and skim or 1 percent milk 4 egg whites with vegetables 2 cups of mixed fresh fruit 16 ounces of water Lunch, 2 p.m. Turkey, roast beef or ham and cheese on whole-wheat bread with tomato and lettuce 1 cup of coleslaw or 2 cups of vegetable soup Apple or orange 16 ounces of skim or 1 percent milk Afternoon snack, 5 p.m. Yogurt parfait: 1 cup of yogurt, 1/2 cup of granola and 1/2 cup of berries Dinner, 8 p.m. 8 ounces of grilled chicken breast or fish 1 large sweet potato or 2 cups of roasted red potatoes 2 cups of cooked vegetables or mixed salad with an olive-oil-based dressing 16 ounces of water or unsweetened tea Evening snack, 11 p.m. Peanut butter and jelly sandwich: 2 slices of whole-wheat bread with 2 tablespoons of peanut butter and 2 tablespoons of all-fruit jam 16 ounces of skim or 1 percent milk SOURCE: Registered dietitian Jane Jakubczak
Benjamin Barker Posted September 16, 2010 Posted September 16, 2010 Chad Ochocinco starts his day with a delicious Egg McMuffin.
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