mead107 Posted November 19, 2004 Posted November 19, 2004 over on weight loss forum, lets start sheding lbs together sign in and say what you want to shed--- lets start to day
mead107 Posted November 19, 2004 Author Posted November 19, 2004 come on all you fat asses lets do it
taterhill Posted November 19, 2004 Posted November 19, 2004 I am in...11/19/04 weigh in....272....goal....230
OnTheRocks Posted November 19, 2004 Posted November 19, 2004 I am in too. I have lost 20 lbs since July 1st. already. Current weight: 190 Goal: 175 Tough time to start one week before the Turkey's stop gobblin'.
Ramius Posted November 19, 2004 Posted November 19, 2004 what about gaining...i am 5'9, 150, it wouldnt hurt to put on about 10 lbs, but i cant no matter what i try...
Buffan00 Posted November 19, 2004 Posted November 19, 2004 Well, im 6-2 195# and have finally GAINED those 10 lbs i needed by drinking Nytro Tech Weight Gainer! Highly reccomend it. Ofcourse you have to work out while drinking it!
OnTheRocks Posted November 19, 2004 Posted November 19, 2004 Ofcourse you have to work out while drinking it! 125222[/snapback]
ICE Posted November 19, 2004 Posted November 19, 2004 what about gaining...i am 5'9, 150, it wouldnt hurt to put on about 10 lbs, but i cant no matter what i try... 125180[/snapback] You don't eat enough. Seriously.
erynthered Posted November 19, 2004 Posted November 19, 2004 You don't eat enough. Seriously. 125249[/snapback] The 18 year old is wearing him out. But, then again, you're probably right, eat.
John from Riverside Posted November 19, 2004 Posted November 19, 2004 OK...I will join in..... Right now I am at about 285 pounds....I really need to get down into the 250 ish range to be "fit".....I have being a fat lazy slob lately who is too worried about what the rest of my family is doing with their lives.... So...I am starting today....19 November.....and want to lose 35 pounds
Cutting Drew With Dignity Posted November 19, 2004 Posted November 19, 2004 The 18 year old is wearing him out. But, then again, you're probably right, eat. 125260[/snapback] Tuna alone is not the staff of life.
Indy Dave Posted November 19, 2004 Posted November 19, 2004 I am 6-3, 34-years old. On Aug. 16, 2004, I was 313 pounds. As of Monday, I am down to 278, a loss of 35 pounds. I feel great. This is the least I've weighed in about eight years. Still a long way to go, but it's a start.
Ramius Posted November 19, 2004 Posted November 19, 2004 You don't eat enough. Seriously. 125249[/snapback] The 18 year old is wearing him out. But, then again, you're probably right, eat. 125260[/snapback] Tuna alone is not the staff of life. 125511[/snapback] Trust me i do eat a lot...i honestly eat a ton of food, i eat like every 3-4 hours, but then again i am also very active (i play football, softball, hockey), and i walk close to 2-3 miles a day all over campus... and no i wouldnt call it being worn out, but i am definitely burning a whole lot more calories with my new interest...the girl is demanding
Pete Posted November 19, 2004 Posted November 19, 2004 Trust me i do eat a lot...i honestly eat a ton of food, i eat like every 3-4 hours, but then again i am also very active (i play football, softball, hockey), and i walk close to 2-3 miles a day all over campus... and no i wouldnt call it being worn out, but i am definitely burning a whole lot more calories with my new interest...the girl is demanding 125581[/snapback] Wait 10 years then this conversation will go full circle. You will be asking how to lose the 10 pounds. Your metabolism revs through 25 or it did for me at least. I am 35 now and it is law of diminishing returns when I workout/diet. I still am in great shape but it is a battle
Ramius Posted November 19, 2004 Posted November 19, 2004 Wait 10 years then this conversation will go full circle. You will be asking how to lose the 10 pounds. Your metabolism revs through 25 or it did for me at least. I am 35 now and it is law of diminishing returns when I workout/diet. I still am in great shape but it is a battle 125582[/snapback] find an 18-yr old to help work you out...
Pete Posted November 19, 2004 Posted November 19, 2004 find an 18-yr old to help work you out... 125586[/snapback] Could you hook a brotha up? Damn what I would give to be 23 for a week!
Ramius Posted November 19, 2004 Posted November 19, 2004 Could you hook a brotha up? Damn what I would give to be 23 for a week! 125589[/snapback] well, shes always saying that shes needs to hook her roommate up... now her roommate isnt hot, but decent lookin girl, nice boobies...if ya had ot ask me, it wouldnt take much more than a few beers and shed be doable , hahaha
ICE Posted November 19, 2004 Posted November 19, 2004 well, shes always saying that shes needs to hook her roommate up... now her roommate isnt hot, but decent lookin girl, nice boobies...if ya had ot ask me, it wouldnt take much more than a few beers and shed be doable , hahaha 125593[/snapback] Ramius, I would take the next week and make sure I was getting 1G of protein per lb of bodyweight. Week two 1.25, week 3 1.5, week 4 1.75 then weeks 5 through 12 2 Grams of protein per day per lb of Body weight. You will have to adjust weekly due to gains. I would actually make sure I am getting a post carb drink that has at least 60 grams of carbs after workouts. If you don't mind me helping I can put quality weight on a toothpick
erynthered Posted November 19, 2004 Posted November 19, 2004 Damn, some of you guys a BIG or um, large. Twinky? jk, good luck
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