billybob

It would be interesting to know how much the Bills use machines and muscle isolation exercises as compared to whole body exercises like, sand bags, kettlebells, Olympic lifts, sled pushing and pulling, hill sprints, tire lifts, heavy bag punching and kicking and so on- the reason people went to machines is it seemed like a good way to limit injuries in training but sports are dynamic and for the last ten+ years more trainers have been going in the direction of trying to build strength and conditioning using full body exercises that build strength in all different angles and directions.

My guess is by this time he's let himself get out of shape and doesn't want to embarrass himself- situations like this make me wonder about performance incentives are they avoided by players or teams- if I thought I was better than the contract offer I'd say fine but if I make certain goals I want a bonus and a renegotiation of the contract.

I would would have preferred Loadholt or Sidbury over Bryd - Hope Bryd is the next Ed Reed - otherwise I'm gonna be critical of the pick for a long time.

really a 2nd in 2010 is equivalent to a 1st in 2011

Bills FO: Walker get over here you are our new starting LT Walker: Thank you sir but I don't think I'm really cut out for LT, I've tried before and I sucked. Bills FO: Listen Walker we're in the Bills front office and we know what we are doing, just do your best Walker: yes sir I'll do my best some times passes Bills FO: Walker why did you tell us you could play LT, you stink, you suck, we are cutting you right now, we can't abide people like you in our fine organization.

Darryl Harris, I don't know a freaken thing about him except he's 6,4 300lbs, still I'd rather have him over Seth Mckinnie, does that make me a bad person?

agreed -not saying more Bills deserve to be on the list but there are a lot of questionable names on that list.

I don't know how it tastes but I'm sure those close to you know how it smells.

This is the first optimistic reading of the Walker cutting that makes any sense to me- while your optimism offends me I cannot assail your logic, well played sir, well played.

Jon Runyan Cons: 35, coming off serious injury, Even if he was healthly can a giant 35 yo man thrive in a fast paced no-huddle attack. Pros: was one of the better RTs in the NFL, there is a history of OTs playing effectively until almost 40, a game that is based on size, strength and intelligence can last much longer than one based on speed and quickness. (see Ted Washington)

all I know is any place you have sat is tainted

I doubt that any are worthy of such a punishment - to clean or sit where you have sat your large and unwashed bottom.

I don't want any RT who can be held by mere chains

Ok you can worry about Bell- I'll worry about Butler - try this, look at all the other teams RT, see how many you'd rate worse than Butler.

I'll go with 4 mugging for the camera, 2 quotable halftime statements, and 3 tweets.