That's a great post
With Indy ranked dead last in Run defense and Tampa ranked 3rd worst, it doesn't play well into the run and stop the run theory. Of course you also have Chicago who implements the same style that ruins my thought train.
However if you look at the top 5 teams in run defense:
Baltimore: Greg is 310, Ngata is 340
Minnesota: Williams is 325, Williams is 310
Dallas: Runs a 3-4, Ferguson is 320
Miami: Traylor is 340, Holliday is 290
New England: Runs a 3-4, Wilfork is 330
There is a trend that if you want to stop the run, get some hogs in the middle