Been enduring disappointments like these for over 50 years, so I'm to the point where my recovery time is measured in hours, not days.
Today, I treated myself well-- bundled up and went for a long walk on a cold, sunny day. Treated myself to a nice lunch out. Then got a 1 hour massage.
Although I'm here, I'm trying to limit the doom-scrolling. It's a lot of people talking past each other and fixes nothing.
Go Bills!!!