Stl Bills

OH LOOK A GAYHAWK! somebody get the 12 gage.

Arby's French Dip with lots of Horsey Sauce and Chips

"They see me rollin, they hatin......." Did he have some whistle tips on that b*tch?...................

You sir, are a smart man

If its not Kettle One I won't drink it.

BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! BRING ON THE PICS!!!!!!

Nice Here's the ESPN article on Patton, dudes got all the tools and measurables just not much experience....... ESPN article

My buddy just sent me an email saying that Chase Patton was working out with the Bills today. Any truth to this?

Well they did ask Marshall what offense on the list (besides the 99 Rams) would he have wanted to be a part of and he said "none of them, he would have wanted to play the Thurman role in the K-Gun".

Not to mention it all depends on your current body type......I run half marathons 3-4 times a year and just did my first full in April here in St. Louis. Its hard to get really big when you do that much cardio, if I would just scale back my running to a few days a week and really focus on getting bigger for the sake of being bigger I could EASILY add 10 pounds of muscle on my frame..... give me 6 months and I bet I could get close to 20 lbs; I just don't want to look like that and I enjoy running too much.

I could add 10 in three months no problem.

No def. not, I just make sure I eat or take a shake about every two to three hours..... I eat a lot of fish, chicken, turkey, eggs, pork, oatmeal, veggies, fruit....etc. There's a lot you healthy variations you can make. Even when I'm really strict about getting toned up or dropping some excess fat from winter I still allow myself one "cheat meal" a week where I eat whatever I want. The key is to eat smaller portions more often to keep your metabolism up and running throughout the day, don't starve yourself just eat right. Like I said if I'm trying to build muscle though I'm making sure I eat about 150-200 grams of protein a day.

Pooj, If you can convince yourself to go consistently for a month.....then you'll hate not going.

Are you kidding......absolutely not

First off you have to define your goals......then supplement and diet according to what you want to accomplish. If you are trying to get bigger you need to eat at least one gram of protein for every pound of body weight daily. I love Muscle Milk light because it taste great in addition to being low on calories. If you don't care as much for taste ABB makes ready to drink protein shakes that are 50grams of Protein and only 250 calories and are absolutely loaded with Vitamins. They don't taste horrible by any means but def. aren't as good at Muscle Milk light. I'll tell you what has worked best for me and what I take, I'm not huge either because in addition to lifting I'm also a big runner. Protein is just part of it, I also would reccomend taking an amino acid supplement....Protein is the building block for muscle but amino acids are the engine that drive the car. I'm 6ft 170lbs but I just recently reached my goal of doubling my body weight on bench and got 340lbs twice about a week ago. I take Before Workout (half an hour before) 2-3 scoops BSN NO Explode After workout 1 scoop BSN Cell-Mass for 12 week cycle during 6 week off cycle 10 grams of L-Glutamine Throughout the day I eat 6 meals (including protein shakes) and make sure I get 170-200 grams of protein a day GNC amino blast 2 times a day (morning and night) Multi Vitamin 2 times a day (morning and night) Fish and Flax Oil 2 times a day (morning and night) I eat a ton of fiber and veggies as well as a lot of fish and chicken, even a lot of lean beef and pork. (Beef gets a bad rap, its actually an awesome muscle builder). As far as your workouts go it all depends on what works for you. I know I'm an over-trainer, I just love to workout (don't care about how I look, too me its just a great stress reliever). You could pay for a trainer but they are overpriced IMO and with a little research and through a little trial and error (ask if you don't know, be safe) you'll be fine. Whatever you do don't buy Supplements at a store, buy them online and save a ton of money. I buy all mine here..... http://www.bodybuilding.com/store/index.html Good Luck! And in my experience Discipline and proper nutrition is much more important then the actual working out part, although its important as well.

I also thought it was pretty fuggin funny.

No there are some great athletes in MMA, just because I guy couldn't make it in the NFL doesn't mean he is washed up KD. Look at Brock Lesnar for example, he was one of the last guys cut from the Vikings a few years back and he didn't even play college football.....now he's the heavyweight champion and he is an amazing athlete (NCAA Division I National Champion wrestler). The Ultimate fighter is some of the best stuff on TV right now IMHO.

Uhh...what, there have been a ton of quality guys that have come out of the Ultimate Fighter....Rashad Evans, Forrest Griffin, Diego Sanchez, Bisbing and a ton more.

Make that two semi-former Bills From Dan Stupp of mmajunkie.com and yahoo sports : Brendan Schaub, a 6-foot-4 fullback for the University of Colorado who spent some time with (but didn't play for) the Buffalo Bills, is 4-0 as a professional MMA fighter. He's often compared to his longtime training partner, undefeated UFC heavyweight Shane Carwin. Like Carwin, Schaub has made quick work of his opponents since turning pro in 2008. In four professional fights, he has four first-round TKOs, and the average length of each fight is just 59 seconds. The 26-year-old Colorado native played for the Arena Football League's Utah Blaze before focusing solely on MMA. Schaub, the son of a second-degree Tae Kwon Do black belt, is a Golden Gloves boxing champion and the 2008 Colorado Open Brazilian Jiu-Jitsu Absolute Advanced Grand Champion. He currently trains with Greg Jackson's renowned Team Jackson camp in New Mexico and T's KO Fight Club in Colorado.

Remember Marcus Jones, the guy who was supposed to be the answer to our pass rushing problems a few years back? He's going to part of next years The Ultimate Fighter 10: Heavyweights. He had a bad knee and never actually played a snap in a Bills Uni but he was still a member of the team for two season. He will join 3 other ex NFL players and Kimbo Slice as members of the cast. From Dan Stupp of mmajunkie.com and yahoo sports. : Marcus Jones, the 1996 first-round draft pick of the Tampa Bay Buccaneers, enters "TUF" with a 4-1 professional MMA record, which includes four first-round victories via stoppage (with an average time of just 91 seconds per win). Three of the wins came via TKO and one via submission. The 35-year-old played football at the University of North Carolina, where he was a four-time letterman, an All-American and the 1995 ACC Defensive Player of the Year. The 6-foot-6 defensive tackle played six NFL seasons with the Bucs. In his best season, 2000, he ranked eighth in the league with 13 sacks. He spent two additional seasons with the Buffalo Bills (but didn't play in the regular season) before giving up the sport. Soon after, he joined instructor Rob Kahn at Gracie Tampa and eventually made his professional MMA debut in 2007. Linky Hope he knocks Kimbo's phony ass out!

Devin Hester didn't make the list? That list loses all credibility from that fact alone, although there is a lot of other stuff I disagree with besides just that.

pretty cool.

nooooooooooooo!!!!!!!!!

Yeah I buy all electronics from this place (not just cameras) they have great prices and shipping is really quick and I live in St. Louis. They are out of Jersey....... http://butterflyphoto.com/