You might need a new hobby, no reason to let entertainment change your entire personality / viewpoint on life!
I'm as big a Bills fan as any, but I'm always super optimistic on life - even when my friends around the country / people in my work world are breaking my balls about our team. If you always expect things to be bad, they will, IMO.
Of course, I love Murph's show - I actually appreciate his optimistic viewpoint of the Bills, I get plenty of the other side from national media and TBD!