Ramius, I would take the next week and make sure I was getting 1G of protein per lb of bodyweight. Week two 1.25, week 3 1.5, week 4 1.75 then weeks 5 through 12 2 Grams of protein per day per lb of Body weight. You will have to adjust weekly due to gains.
I would actually make sure I am getting a post carb drink that has at least 60 grams of carbs after workouts.
If you don't mind me helping I can put quality weight on a toothpick