Dr. Gundry is full of it. He believes in fecal matter transplants as bizarre as that sounds, he said if you transplant waste from a healthy person's colon and transplant it into an unhealthy person's colon they'll lose weight. You pretty much can't eat anything according to his plan, it's like a starvation diet.
One of my favorite meals is garlic chicken breast cubed and fried in olive oil, I do that one 5-6 times a month. Probably wouldn't be so bad if I baked it but frying it tastes so much better. I eat between 5-8 eggs everyday though, cheap quick protein.
That's true.
I will also say this about keto, your body will break down the macronutrients into the micronutrients your body needs and I acknowledge that keto works but it's immoral to me. Eating 2-3 chickens a day makes me feel guilty but eating 2-3 chickens a week is a nice common ground for me. Once again, if 90% of my diet comes from plants I feel better about that.
It's funny watching people debate veganism against ketogenic, both work if you follow the program correctly. It comes down to this: If you go high carbs, you must go low fat. If you go high fat, you must go low carbs.
It's that simple.
Good point. Plant based is a lot different than vegan though. I could see myself dramatically cutting down meat, but not completely and eggs are so cheap and packed with quick protein that I don't see myself cutting that out either.
Some studies say up to 1.8g per lb of bodyweight, but I think most of the research is done by supplement companies. At 210 I was getting in 280g and I was shitting pellets.
That's a good point, you can buy 25lbs of rice for $10 and 10lbs of oats for $8. I always get sucked into the protein thing, when I was in my 20s I'd eat 280g of protein a day, my grocery bill was $400 minimum.
Oatmeal is a permanent fixture for breakfast for me, got to have complex carbs first thing in the morning, there is no other option. I'm strongly considering a high protein plant based diet but I don't know where to start. My diet has been absolutely garbage for 6 years.
I'd like to see 20:14 TD/INT ratio with 3,500 passing yards minimum. Anything less than that and I'm going to start getting really worried and I may question my faith in him.
This draft makes me cry, a happy cry not a sad cry. This draft is going to go down as the best draft in Buffalo Bills history. This draft is going to push us forward for the next 10-15 years led by Josh Allen who I feel will be despised around the league like Tom Brady. Miami, Jets and Patriots fans are going to hate Allen for a long, long time.
We are a blue collar city though, do we really need a state of the art stadium? I love New Era/Ralph Wilson stadium, it's incredible. Dump money into rennovations, it's fine.
EDIT: We need to be fiscally responsible here, IMO.
Potentially. I'd like to see that, I don't view the world myopicly, I think it's better to view things optimistically because it's better for everyone that way.