Not that anyone cares, but its time to brag about what I eat. If I only exercised I'd be the healthiest person ever.
My Diet:
Lots of noodles/rice/bread/cereal, a real lot (I love my carbs!!)
Lots of vegetables
Lean meats (no sausages)
Glass of Milk a day
Glass of OJ a day
Usually one fruit item per day.
Plenty of H20
Occasional G-plate or Pizza
No soda (always drink juice)
Minimal fats/oils
No mayo/gravy/cream cheese/sour cream or other fatty condiments
Keep fried foods to bare minimum (always baked)
Never eat fast food (stick to subway, and maybe the occasional mighty)
Minimal sweets
One serving of cheese or ice cream per day
I always eat as much as I want, never getting overly full (unbuckle belt type full) but 3 good full meals a day.
I really could write a full essay about what I eat and why and how its affected me. As usual I doubt people care about what I have to say so I won't unless people express interest in hearing it.