Boom... That's the key
You gain a lot of weight from the actual alcohol and the drunk food (mighty, jims, tahous, etc.), but most of it is water. Cut out the alcohol, you lose 5 lbs of alcohol fat and 25 lbs of water weight. It happened to me! I never really worked out or anything but i drank beer all the time, excessively. I decided to make one single lifestyle adjustment: Switch beer for tap water. I went from 199 to 175 without even finding the gym in my town. It's all water weight!
Now, lets see what LenDale can do on the field stone cold sober.