as i mentioned upstream. My Family ( not me) has a number of us in the health and nutrition and physical fitness fields. They are always studying. We talk about light and sound these days as methods of healing.
And I am always lectured about diet as one of my Daughters is a licensed Nutritionist , personal trainer and Women's Life Coach and Yogi , another of the them is a Healing Massage therapist with her own business and multiple accreditations who treats terminal patients children and pregnant women. Also a doula and Midwife. The other is going to school to become a Nurse after getting a degree in Teaching.
So i get a lot of input !! too much sometimes : )
My last attempt at defeating inflammation was using hyperbaric treatments here in Rochester NY.
so i spent some time looking at scientific studies and speaking with folks who were treating cancer autism etc. I have learned much and still will.
But i am no expert. Just try to incorporate what i learn into my daily.
My Family works with each other to create a healthy environment for ourselves and now the grandchildren. and i do take it seriously.
Some of our dinner time discussions are awesome.