Wow great job. I dropped 20 lbs in 3 weeks. I don`t want that skinny flab look. You have seen it.guys just lose weight and all muscle. Have man boobs a foot lower than their chest should be. I still want arms and chest. The 5 bad discs in my back ,I have to be careful with. I`m aiming for 185. That`s unreal job you did..