I make one shake every other day for my youngest son. It includes 2 scoops protein 2 scoops icecream,1 banana,tblsp peanut butter ,tsp honey and 2cups chocolate milk. He just turned 14 last week. He is a little on the slim side ,125 lbs. But the kid can bench 170. I have him on a weight lifting program the last 2 months. Hopefully this will give him alittle more weight. Yes I have tasted it and it tastes good.