Cant help you.
No way I get rid of fast food, cookies, and specially COFFEE.
Get rid of coffee????? Of coffe??? I dont see how that's bad.
Here is what I recommend. Im getting healthier and healthier each year according to my health #s.
1. Drink a lot of water. Just pound that stuff. Add those flavored things if you really need to.
2. Dont eat very very late.
3. Dont have big ass dinners either. Big lunch if you have to.
4. Dont eat too too many snacks. Just a little.
5. Have sex. Cant leave that out.
6. I drink an energy drink almost every day. So I dont know if that's good or not. But my doctor, YES, my doctor said, "I cant tell you NOT to drink them, since you're very healthy, just drink them moderately, not more than one a day"
7. Drink coffee. What's wrong with that?
Anyway thats my advice, but if you want a challenge, try a gallon of water a day.