boyst

https://www.instagram.com/reel/DOtE0p3EZYh/?igsh=MTc3Y2Q2cnF6ZnNweA== This is part 2 featuring the bills. The rest are available on the profile.

My goal: Get back to regular runs of 5k under 21. In the 23's now. I'll need some more knee injections on that, I'm getting HA series later this month. I'll also work on getting back over 400# on the bs and 345 on fs, among other lifts. Oly lifts I've essentially given up on. As far as your goal that's amazing. I suggest getting some bands next. Feet on the ground is a great way to help but the bands will accelerate your progress and help with the thoracic muscles (lats, rhomboids, etc) and biceps. It's also critical to learn to keep a hollow hold position to master strict pullups. I suggest doing hollow rock holds and super mans for 5-6 seconds bursts to start. Say 6 sets both sides. This is also important because core muscles are key to everything. I'm a firm believer in you can't overwork your core, calves, or legs. I mean, well, you can get rhabdomyolysis. ...but that's unlikely. When all else fails for strength just remember Jack Lalane was the first and smartest. Lengthen to strengthen. You must elongate the muscles in the strengthening process to maximize their ability.

Maybe I'm getting soft in my old age but I hope it doesn't end to his career. I want him to have the ability to grow old with his family and not have to drink through a straw.

the last point is about as much as can be made but at the same time this is a guy who has cheated multiple times so he has shown the content of his character because he cheated in football, he cheated on his girlfriend... he's just not someone i support. great sportsball player, though.

Adam West is the only batman.

What is gay crime ? Is it crime committed by a homosexual? Or is it someone who robes a pink boat, thigh high leather boots, and a Tom Brady jersey?

I mean, honestly he was morally better than MLk Jr....

may we hope that child grows up knowing love and support from both of his or her parents.

oof https://www.spotrac.com/nfl/free-agents/_/year/2026/position/lb

i just checked the nfl profiles i could find and he was supposed to be a 2nd round grade. i know he didn't pan out.

he was projected at worst a round 2 pick. we needed OL, specifically OG at the time. i know hindsight shows he didn't pan out but at the time he was quite highly regarded.

It reminds me of the quote "I'm not gay but my boyfriend is."

So the results count. The gays got criminal... So, yeah, hope is like thoughts and prayers. I feel there should be a TV show featuring a character like your brother. A can't get right gay dude who always tries to break the law. It'd be a good comedy.

Yes I think it was a bad plan. We drafted by need at CB in the first round. Then by BPA later supposedly. Though, it was said BPA in the first round according to Beanie. Round 1, Pick 23: Kaiir Elam, CB, Florida Round 2, Pick 63: James Cook, RB, Georgia Round 3, Pick 89: Terrel Bernard, LB, Baylor Round 5, Pick 148: Khalil Shakir, WR, Boise State Round 6, Pick 180: Matt Araiza, P, San Diego State Round 6, Pick 185: Christian Benford, CB, Villanova Round 6, Pick 209: Luke Tenuta, OT, Virginia Tech Round 7, Pick 231: Baylon Spector, LB, Clemson Round 1 we had needs at Center considering we were planning on moving on from Morse (which, well, you'd think we had that plan ahead of time because long term planning). So, Linderbaum was a solid talent and better than Elam as BPA goes. From Cole Strange (G) to Lloyd (LB) there were better BPA available than Elam. Even Breece Hall was a need and BPA and we went RB in round 2. Cook was not going to be an every down back or the talent he became by draft projection. We got a good bargain there. So round 2 we passed up pass rush which we needed. Bitonio was there as was OC Fortner. Round 3 we got Bernard who has respect among Bills fans but we over celebrate him. Got a steal there but it wasn't until round 5 that we projected to actually get someone that was at the time considered a great pick - Shakir. Araiza and Benford; one a punter which ok..whatever. And Benford who we really lucked out with in the 6th. We needed help at CB and double dipped hedging our bets. I don't think that's effective. Hindsight is 20/20 so judging the results by the fruit on the vine isn't fair. If you're doing that also count Araiza who is still playing, please The overall plan was not solid. If we truly went BPA we would have got anyone else but Elam. Let's say we got Breece Hall in round 1. Round 2 BPA is not Cook but Bonitto, a need for us. Round 3 we could still go with Bernard and double dip at LB since Bonitto is a rusher. Or gone with guard, a need taking Parham or Rhyan. So, judging 20/20 to what we ended up by the fruit on the vine doesn't show we had a good plan going in... We drafted BPA and double dipped at CB and took gambled on Benford, Bernard, and a freaking punter. I never said it was a bad draft. I said it was not planned well. See above. Words matter. They went in drafting players saying they were BPA but... They were of need and we got 2 to pan out. Shakir and Cook. Bernard is good but not great. He is also a little light for my liking and durability is a concern. We need a replacement in 2-3 years. Feelings and such. Cute but we disagree. Settle down, Dorothy.

Holy ***** lunatic rant I think your panties are on too tight.