Pete

The best flavor of the fish is in its head (and cheeks like already mentioned). I usually make a soup or stock out of fish heads. And you can trade most any fish for Chinese food at most restaurants. Don't dare filet that fish though- they want it all, especially the head http://m.theweek.com/article.php?id=257208

So often I open a thread like this hoping to read about classy Philadelphians. Why does this board promote garbage? Does posting stuff like that guy having sex with his pitbull make you feel better about yourself?

and hopefully Minnesota panics and drafts carr

and I am a BPA draft guy. At 9 I am convinced Aaron Donald is that man ". Lombardi, Nagurski, Bednarik, Outland, unanimous All-American. Those are the awards Donald took home after his remarkable 2013 season which saw him be the first defensive tackle to ever lead the NCAA in tackles for loss." DT is not a strong need for us, but Donald is that BPA IMO. He was dominant all week at senior bowl practice. And you can never have too many passrushers. Mario. Hughes, Donald, Dareus, Kyle- wow! And I would also consider drafting Dee Ford in the second. Attack defense would be in contention for best D in the NFL

cool lets trade down

I do not want the Bills to draft Mosely, Ebron, or Evans. Man- the 9th slot is a tease. The players I want-Mack, Watkins, Clowney, Mathews, Robinson- will all be gone. To me there is no difference between pick 9 and pick 20. I would like to trade back and target Aaron Donald and Su a-Filo. If we must select at 9, Donald or Llewan

Myself, I much prefer Mathews to Evans .

One thing you said on WGR radio this morning is you're going to be aggressive in free agency, which kind of surprised me. What did you mean by that? "Aggressive means we have a plan, and we are going to try to execute that plan as quickly as possible. Now, some people may look at what we plan to do as not aggressive, but we think it's aggressive "¦ We're not going to sit back and let things come to us. We've got some guys targeted "¦ We want to (use) the same model as last year "¦ They may not be star players but they end up producing for us and giving us value and return on our dollar." so it sounds like the Bills have players targeted that they will go after immediately after free agency commences. who will bills target? Some of my guess'- Brandon LaFell WR Geoff Shwartz G Darfyl Smith LB Chandler Jones DE who do you think the Bills are targeting?

agreed! Nice move front office! Now lets extend Darius

that is like replacing Levitre with Colin Brown

over pay for fitzpatrick and kelsay but let Levitre and Byrd walk- no wonder we haven't made the playoffs this millenium

+1 and front load contract this year to free up space in coming years

amen

http://www.nfl.com/videos/nfl-combine/0ap2000000328912/Aaron-Donald-dominates-combine I am down for picking Donald. If Mack, Robinson, and Mathews are gone- Donald would be the guy I select. It is all about the lines this draft

eric berry's contract 6 years, 60 million. Offer that to Byrd

I am still pissed about Pat Williams

I agree the big 4 will be off the board by our selection. I am thinking the best realistic scenerio that could happen is Manziel slides to 9, and some team trades up for him. landing us an additional pick or two. We could slide down, and draft Ebron, or Xavier Su’a-Filo- my sleeper Bills pick

agreed. That is puzzling to me. Very disturbing story

Aleister? How the heck is he supposed to help the Bills? Incantations?

who is Crowley?

I love yoga girls!

I watched the video and am intriqued. It is similar to a yoga shoulder stand- which I cannot do fully, but I am working on it. I always wanted to be able to do the human flag too. And I am impressed if you can do a dragon flag

most backaches are caused by tight hamstrings. And core is everything. I just finished my core workout. Any athletic move is based on core

I have been a fitness buff my whole life and used to put up huge weights(315 6 reps). I used to look at yoga poses and think they looked so easy. Then I tried it. A 90 minute bikram yoga workout is hard as it gets. I gained so much flexibility. Strength should be functional. And like you stated, I had a hard time opening my hips. My achilles was very tight. I had a nagging hamstring injury. Yoga fixed all that. Another workout I really like is the probodx workout. It is based on unstable surfaces, and like yoga it trains balance and flexibility