Pete

2 penalties, 6 yards offense. Lets see if we can improve that ratio here

I laugh at the over/under on penalties set at 9

Colton Schmidt is our offensive MVP

over by halftime

https://amp.twimg.com/v/9dcf1b2e-9e53-4022-91b5-659962811bc8

well they sure !@#$ED THAT ONE UP

That was the pivotal point of that game too. Refs have been calling way too many penaltys, and blowing way to many outcomes(Detroit, Cleveland) I thought all scoring plays were reviewable

I couldn't believe they didn't throw the challenge flag. For all Rex's talk, he hasn't impressed me at all yet

sold. I dropped Boobie and picked up Boom. Thanks for your insight

would you start him over Boobie? I am starting Harvin too-

what is Jeff Gillooy up to these days?

In my fantasy league- my rb's are Adrian Peterson, Todd Gurley, Shady, and Karlos. I thought I was loaded. This week AP on bye week, and Shady and Karlos out. Luckily I could still pick up Boobie. But he has a career 3.4 average and I am not counting on him much

No sooner then I gave kudos to Jack- Congratulations Evander on your first Sabres goal! Go Sabres!

Congratulation Jack on your first NHL goal! Go Sabres!

Tank is over! We got Jack! Now lets roll!

“Yoga can be just as effective as weights when it comes to building a stronger, more impressive physique,” says Nicholas DiNubile, M.D. "Yoga is great for flexibility, for strength, and for posture and balance," said Dr. Rachel Rohde, a spokeswoman for the American Academy of Orthopaedic Surgeons and an orthopedic surgeon for the Beaumont Health System in Royal Oak, Mich. Google is your friend chefsue

Try a basic pose- downward dog, and upward dog. In yoga you hold poses 3 minutes. Those exercises smoke my tri's, shoulders, chest, back, hamstrings, calves. Try and hold those poses for 3 minutes, and then tell me it doesn't build strength https://www.google.com/search?q=downward+dog+upward+fog&rlz=1C1CHWA_enUS629US633&espv=2&biw=1018&bih=483&source=lnms&tbm=isch&sa=X&ved=0CAcQ_AUoAmoVChMI356FwcqzyAIVyNQeCh1pmAaf#tbm=isch&q=downward+dog+upward+&imgrc=8FUt8pdKLDtn1M%3A here is a body built by yoga- https://www.google.com/search?q=downward+dog+upward+fog&rlz=1C1CHWA_enUS629US633&espv=2&biw=1018&bih=483&source=lnms&tbm=isch&sa=X&ved=0CAcQ_AUoAmoVChMI356FwcqzyAIVyNQeCh1pmAaf#tbm=isch&q=downward+dog+upward+&imgrc=s-V0JlyP_stkhM%3A Because it was insinuated that yoga does not build muscles. I pointed out that is a fallacy. Yoga does a lot more then build mass. Read this article on Tony Parrish. Yoga changed his life http://www.bikramyogaevanston.com/?id=168

and I don't know about you, but I workout to look good and be athletic. There is a lot more to a muscle then just mass. Athletic muscles are also flexible, cooridinated, balanced, fast, have endurance, etc. A flexible muscle is a stronger muscle. He honed those muscles and built that core with yoga. The probodx workout I alluded to earlier in this thread was big with a few athletes such as Troy Palamalu. With Probodx- you never life a weight over 10#s. You don't have to put up 405 to be strong. I myself for years would rep out at 315. But that is hell on your joints after awhile. Now I do probodx, yoga, and a few others . I don't put up big weight, but I feel stronger, and I am faster and more athletic

oh yeah? https://www.google.com/search?q=tony+parrish+yoga&rlz=1C1CHWA_enUS629US633&espv=2&biw=1018&bih=523&tbm=isch&imgil=S_NU0RhIRT5DVM%253A%253Bue1yCSQsgntssM%253Bhttp%25253A%25252F%25252Fwww.kidzworld.com%25252Farticle%25252F26207-yoga-for-pro-athletes&source=iu&pf=m&fir=S_NU0RhIRT5DVM%253A%252Cue1yCSQsgntssM%252C_&usg=__f05qlCrqOXcN9DG7ZbMj83TVHd8%3D&ved=0CDYQyjdqFQoTCIiMrsHFs8gCFcSlHgodXQEFUA&ei=FbsWVsitGcTLet2ClIAF#imgrc=S_NU0RhIRT5DVM%3A&usg=__f05qlCrqOXcN9DG7ZbMj83TVHd8%3D

thank you. Nice we get Aaron Williams and John Miller back. And Leodis and Sammy are getting close

what is a harness level?

thats promising. We need you Sammy!

yes sir. Here is hoping Karlos/Sammy/Shady or at least 1 of them can play. Dixon starting is scary

Beau Fleuve (beautiful river)

I have been working out for 30 years and have tried most every workout- hiit, probodx, crossfit, etc. Yoga is as difficult a workout as there is. Don't believe me? Go do a 90 minute Bikrim yoga workout and get back to me