Pete

I have been a fitness buff my whole life and used to put up huge weights(315 6 reps). I used to look at yoga poses and think they looked so easy. Then I tried it. A 90 minute bikram yoga workout is hard as it gets. I gained so much flexibility. Strength should be functional. And like you stated, I had a hard time opening my hips. My achilles was very tight. I had a nagging hamstring injury. Yoga fixed all that. Another workout I really like is the probodx workout. It is based on unstable surfaces, and like yoga it trains balance and flexibility

http://www.youtube.com/watch?v=PztgWdMEJdg

my guess is Mack, Robinson, and Mathews are all gone by our selection. I predict we draft Taylor Lewan. But if Mack is available. that is a gift!

so in the NFL, its ok to knock out a woman and drag her like a rag doll, you just can't say the n-word. Ok, got it

so I was catching a train Vienna to Budapest. I got to station in am and just caught the train that left minutes later. This is my lucky day I thought. We were traveling at a high rate of speed and shortly after crossing the Hungary border, the train locked on its breaks. Holy ****, I was surprised we did not jackknife. My backpack went flying, I got tossed, everyone got launched. The train stopped for hours, and no one on the train spoke english. Hungarian is top 4 most difficult languages. Finally a lady told me in broken english- someone jumped in front of the train. The train workers were walking the tracks for hours looking for any parts. There were no remnants. And they searched until it was dark. When I told my story to a Hungarian women later, she said "it's not that bad here".

We are going OT at 9. That is my predictition and I am sticking to it. I wouldn't be surprised to see us draft a G in the second as well. If Mathews or Robinson slide to 9, we run to the podium. And if we draft a G in second too- our offensive line is set for years. We could land a quality WR in round 3, and load up on D the rest of the draft. Question- can Pears line up inside? How effective would he be at G?

Tony Parrish of the niners was always a big yoga guy. Try and hold this pose(notice the toes) (i am a poet and didn't even know it)

yoga is my favorite workout. One workout, and after class you will immmediately notice an improvement. And girls who actually do yoga and wear yoga pants are smoking!

i would love to see the Bills land XAVIER SU’A-FILO

I clicked on this link because I thought it was a thread about Red Bryant

soon they will ban "kitty" because it is misogynistic, They they might ban "fag"? because it is offensive to gays. Then they might ban swearing all together. We only need a few basic rules. More rules give the league more power. And I subscribe to the Lenny Bruce philosophy- when you ban a word- you make the word more powerful. !@#$ PC. !@#$ censorship. !@#$ book burners It reminds me of when those !@#$ing idiots censored Mark Twain

its a big world outside the US. Pretty much the whole world was above average temperature wise in 2013 besides the US

He is a a beast! 31- but 11 sacks last year. Can play inside or outside. And we can add to our arsenal of passrushers! http://espn.go.com/new-york/nfl/story/_/id/10501089/new-york-giants-let-justin-tuck-hakeem-nicks-test-free-agency-gm-jerry-reese-says?addata=module-b

sounds like a deal again if Watkins is availble at 9.

Knocking a women out unconscious in a crowded casino and dragging her? Domestics happen everywhere, but this is extreme

so say 33 - Seferi-Jenkins our new starting TE 41 Shayne Shov- our new starting MLB 45 Cyris Richardson- our new starting G 55-Dee Ford- possible new starting OLB that can get to he passer 71-Carlos Hyde RB 73-Brandon Coleman WR We would take down theAFC east with that draft

This is the deepest draft in 10+ years. I would stockpile second round picks. So if a team offered 3 second round picks(high middle low), and a high 3rd I would strongly consider. Think about it - the bills are picking 9, 41, 73 now. So if we swapped out 9 for 33,45, 55, and 71- that would add 6 quality players selected in the first 73

Dik smub? Barry Brady? I recognize that prose

I was in Poland returning to my hotel after a big night- it was 6 am or so. Well some Germans were drinking beers, so I joined in. So I asked if they were just getting in from a big night. No they said, they loved beer for breakfast and told me that is how they do it in Germany

I like it. Myself, I would prefer Borland in the 3rd. But if we landed Greg Robinson in first I would be quite pleased

no thanks. I don't care for anyone who wears a superman tshirt

one millisecond after midnight. I love having beer beginning an adventure. So if I wake up at 4:30 am to go fishing, a beer is fantastic. If I get up at 7 to go skiing- beer is breakfast of champions. Catching a red eye flight somewhere- cocktail no matter the time

hes our leading receiver

The NFL is corporate welfare

New Bedford Mass had a minor earthquake the other day. I wonder if eastern quakezones are starting to wake up