Pete

One thing you said on WGR radio this morning is you're going to be aggressive in free agency, which kind of surprised me. What did you mean by that? "Aggressive means we have a plan, and we are going to try to execute that plan as quickly as possible. Now, some people may look at what we plan to do as not aggressive, but we think it's aggressive "¦ We're not going to sit back and let things come to us. We've got some guys targeted "¦ We want to (use) the same model as last year "¦ They may not be star players but they end up producing for us and giving us value and return on our dollar." so it sounds like the Bills have players targeted that they will go after immediately after free agency commences. who will bills target? Some of my guess'- Brandon LaFell WR Geoff Shwartz G Darfyl Smith LB Chandler Jones DE who do you think the Bills are targeting?

agreed! Nice move front office! Now lets extend Darius

that is like replacing Levitre with Colin Brown

over pay for fitzpatrick and kelsay but let Levitre and Byrd walk- no wonder we haven't made the playoffs this millenium

+1 and front load contract this year to free up space in coming years

amen

http://www.nfl.com/videos/nfl-combine/0ap2000000328912/Aaron-Donald-dominates-combine I am down for picking Donald. If Mack, Robinson, and Mathews are gone- Donald would be the guy I select. It is all about the lines this draft

eric berry's contract 6 years, 60 million. Offer that to Byrd

I am still pissed about Pat Williams

I agree the big 4 will be off the board by our selection. I am thinking the best realistic scenerio that could happen is Manziel slides to 9, and some team trades up for him. landing us an additional pick or two. We could slide down, and draft Ebron, or Xavier Su’a-Filo- my sleeper Bills pick

agreed. That is puzzling to me. Very disturbing story

Aleister? How the heck is he supposed to help the Bills? Incantations?

who is Crowley?

I love yoga girls!

I watched the video and am intriqued. It is similar to a yoga shoulder stand- which I cannot do fully, but I am working on it. I always wanted to be able to do the human flag too. And I am impressed if you can do a dragon flag

most backaches are caused by tight hamstrings. And core is everything. I just finished my core workout. Any athletic move is based on core

I have been a fitness buff my whole life and used to put up huge weights(315 6 reps). I used to look at yoga poses and think they looked so easy. Then I tried it. A 90 minute bikram yoga workout is hard as it gets. I gained so much flexibility. Strength should be functional. And like you stated, I had a hard time opening my hips. My achilles was very tight. I had a nagging hamstring injury. Yoga fixed all that. Another workout I really like is the probodx workout. It is based on unstable surfaces, and like yoga it trains balance and flexibility

http://www.youtube.com/watch?v=PztgWdMEJdg

my guess is Mack, Robinson, and Mathews are all gone by our selection. I predict we draft Taylor Lewan. But if Mack is available. that is a gift!

so in the NFL, its ok to knock out a woman and drag her like a rag doll, you just can't say the n-word. Ok, got it

so I was catching a train Vienna to Budapest. I got to station in am and just caught the train that left minutes later. This is my lucky day I thought. We were traveling at a high rate of speed and shortly after crossing the Hungary border, the train locked on its breaks. Holy ****, I was surprised we did not jackknife. My backpack went flying, I got tossed, everyone got launched. The train stopped for hours, and no one on the train spoke english. Hungarian is top 4 most difficult languages. Finally a lady told me in broken english- someone jumped in front of the train. The train workers were walking the tracks for hours looking for any parts. There were no remnants. And they searched until it was dark. When I told my story to a Hungarian women later, she said "it's not that bad here".

We are going OT at 9. That is my predictition and I am sticking to it. I wouldn't be surprised to see us draft a G in the second as well. If Mathews or Robinson slide to 9, we run to the podium. And if we draft a G in second too- our offensive line is set for years. We could land a quality WR in round 3, and load up on D the rest of the draft. Question- can Pears line up inside? How effective would he be at G?

Tony Parrish of the niners was always a big yoga guy. Try and hold this pose(notice the toes) (i am a poet and didn't even know it)

yoga is my favorite workout. One workout, and after class you will immmediately notice an improvement. And girls who actually do yoga and wear yoga pants are smoking!

i would love to see the Bills land XAVIER SU’A-FILO