nuts and seeds are some of the healthiest things you can eat. And cashews, especially warmed, are a superiour nut IMO. But all nuts are delicious! I always havea gallon or two of trailmix. My latest batch has cashews, 70% dark chocolate covered almonds, sunflower seeds, peanuts, pumkpin seeds, quinoa, pecans, and pistachios, amongst many other great ingredients. It makes a great snack any time day or night. And it makes a great cereal