I am a trail mix guy. Cashews, brazil nuts, walnuts, macademias, 75% chocolate covered almonds, shredded coconut, cinnamon, vanilla, honey, sunflower seeds, pumpkin seeds, pinch cayenne, dried blueberries, dried mango, any and every dried fruit(organic that is, not the sugar infused craisin *****), lots else, those were first ingredients that came to mind. It smells, looks, and tastes amazing! And its a great snack no matter what time it is