drinkTHEkoolaid

thats more or less exactly what i am trying to do i dont have any specific goals. basically i am about 5'10 160-165 now and looking to gain anywhere form 10-15lbs of muslce and lower my body fat%. that would be my ideal goal. I would be very happy to be around a solid 175-180lbs of muscle with low fat percentage. i dont want to get huge per say , but more or less just bulk up, have good muscle definition, gain strength, have a better physique and improve my overall health.

Anyone have any good tips/routines on how to bulk up and get cut quickly? (other than roids) I am a thin/light athletic build and i am trying to bulk up with much more definition but at the same time lose fat and get more cut. any ideas or suggestions? i am trying to pay much more attention to my diet, have totally cut out any type of pop/soda, drinking only light beer, i was using hydroxy cut, and am still currently using whey protein and creatine. i usually go to the gym about 3-4 times a week for about and hour maybe a little longer each time. any advice is appreciated

what a terrible idea

omg... make it stop

that wouldnt work...

thanks for clearing that up

i'm not going to lie... i lost money. but it was a great race. great story of the underdog coming out on top. I love that some random cowboy with a horse beatdown million dollar horses. awesome. i bet Sheik Mohammad was pissed that he had millions of dollars invested into his 2 horses and some random guy shows up with an undersized horse and stomps everyone.

your way over thinking this.... here are a few suggestions that should get you started in the right direction 1- have a fresh oil change 2- check your coolant level (and flush/fill if needed) to ensure you won't overheat along the way 3- check the air pressure in your tires, make sure tehy are inflated correctly 4- make sure you have a spare tire and jack/tire iron 5- start with a full tank of gas and if gas guage is broken make sure you stop to re-fill 6- maybe bring along a couple extra fuses in the unlikely event a fuse blows 7- give your car a "quick once over" for preventative maintience check all the belts and hoses to see if anything looks like it is fatigued/frayed/loose/worn down and replace if needed you should be good to go.

josh reed.

apparently the bills did not

nice story, best wishes Aaron and with any luck he will have a great career as a Bill

just went to OTB

cool

im still waiting for something bad to happen to chloe/morris/their baby.... thats bound to happen sooner or later they have been too quiet

verizon fios > *. thats all you need to know.

google knows all....

sounds great... bring it on!

RIP and condolences

west.

lol too funny... i guess that about what Vick is vauled at right now

i read one of the stories from him in a local newspaper, and the part at the bottom where people post comments was less than flattering... not exactly reassuring

yea i know what it is that was my attempt at a "worried" face....

mmmm box o' wine

what worries me is this is NOT the regular influenzea and it seems scientists dont know much about thie strain as of yet... which is cause for concern