SDS

pffft! I did that last week!

well, look at that. I have no answer for that.

The Shoutbox is a like a little chat room. Not really meant for real-time chatting, but it's there to provide a place to say something that you wouldn't start a thread for. To get rid of it you can collapse the window with the red square in the upper right hand corner of the shoutbox or click on "My Prefs" if you want to disable it from view.

I'm guessing I had the damper on very low. I didn't know where to adjust the difficulty setting, so I just went with it. It would explain a lot...

That's exactly what I iterated to. So, maybe I did 15 minutes with that technique out of the 30 as I worked my way towards that. The 1st 10 minutes was at 31 s/m and the last 20 I was between 36-42. Even when I tried to go faster I really couldn't move any faster. What is a good pace? EDIT: Ok they said to keep it between 20 and 30 s/m. That is way too slow. I had to up it after 10 minutes because I wasn't really feeling it. My heart rate was about 130 bpm - maybe more when I tried to go all out in the end. Final tally was 5630 m in 30 minutes.

I did 30 minutes on a concept2 yesterday. I liked it, especially for the back workout. I was a little disappointed in the legs though. I did my best to work my legs as hard as I could, but they didn't get any sort of burn like I had expected. Not bad, but not great. I started playing hockey a few years ago and that has come along really well. However, this past year, playing hockey to stay in hockey shape hasn't worked and my endurance is getting progressively worse. It's pitiful right now, so I need to do something to get back to where I can put some quality shifts in from start to finish. I'm worried that the rowing won't hit my legs enough.

Was there something wrong with my suggestions? Too expensive?

I hate running... Does anyone row routinely?

Ok, how about one of these 3 courses - which come highly recommended from my brother who plays in a bunch of leagues. In Akron: http://www.thelinksativyridge.com/ In East Amherst: http://www.glenoak.com/ In Orchard Park: http://www.harvesthillgc.com/

well, that depends on where you start... I looked at the map and I'm fairly cool on making that trip. Jack, Jay, and I are most definitely east of Buffalo and I would prefer to limit my time driving and maximize my time visiting. JMO.

since this thread has gone off track... let's be done with it. John, thanks for being on top of things and keeping us in the loop.

I was thinking ungrateful myself...

probably uncalled for...

well, if that was the complaint by the OP - I could relate to that. I don't think it was though.

did you read the response? The topic is being discussed elsewhere.

actually, this isn't funny. The moderators here volunteer their time and purposefully posting things for them to delete is ill-advised.

I have never heard of such a thing. that doesn't sound right...

things are holding up nicely. If a signing were to occur, I would probably just need to make one tweak and we would be alright. Of course, that would mean a rumor thread would be an actual signing thread.

http://www.stadiumwall.com/index.php?showtopic=93423

We could just line up a table full of drinks with little umbrellas in them, get him a nice pedicure and he'll be up to speed!

ahhh... but he didn't did he? and that's the rub. What percentage of games come down to "if so and so would have done X..."? Most of them... Figure the average point spread is what 3-4 points... The Buffalo Bills... almost making big plays since 1999!

not yet. Have to see who wants in first.

Our official tailgates have traditionally been the home opener.

in what time zone?