‘”I wouldn’t call it a complete overhaul of my throwing motion, but definitely some things to work on and clean up, especially with getting long with my arm and with my stride,” said Allen with the assembled media in Orchard Park. “Anytime you go through something like that, sometimes it’s going to feel really good, and sometimes it’s not going to feel really good. But as long as you’re trusting it and keep working on it each and every day, results will come.”‘