‘“It’s important for guys to get into bed early this week. Get to bed at 8:30 or 9:00 at night,” said Klein. “Try to get about an hour, two hours extra of sleep per night and try and “bank” sleep. Hopefully, that cumulative effect over those few days, by the time it reaches gameday on Sunday, even though that time adjustment happens, now you’re fully rested and ready to go.”’