‘”It was just so great to finally get back out there,” said Knox, who suffered a tweak to his right hamstring on July 27. “Because it was frustrating, having to miss a little time, obviously. I was able to get a lot of mental reps, stay sharp in the classroom. The only thing right now I’ve got to get back up is my cardio, which will come in a couple of practices, but it felt good out there.”‘