‘Buffalo Bills right guard Joe Panos will be sidelined for at least the first three games of the regular season after partially tearing ligaments and a muscle along the arch of his right foot. Panos was still on crutches but moving better Tuesday after he received results from a magnetic resonance imaging exam. The injury, to an area called the plantar fascia, is not expected to require surgery. He could be back by the bye week Sept. 24. "The first week is nothing but rest and ice until the swelling goes down," Panos said. "We have to let it heal and start some aggressive therapy. It’s not completely torn."’